LOST IN DRAFT FORM WITH PILATES 
This product looks like a very useful tool to approach seriously the pilates discipline developed in the mid-twentieth century by Joseph Pilates. Starting from the concept of''body awareness''the reader is gradually led to the discovery of the techniques of stretching, breathing and meditation exercises of this offering real benefits to our body, both in terms of weight loss from the point of view of health. The handy box contains a file with information concerning the origin and development of the discipline and brief notes on the techniques of stretching the muscles, breathing and meditation, 40 cards describing illustrative, using pictures and captions, the basic exercises of Pilates; 1 cd with new age music to help concentration and meditation during the exercises.
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